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Nikhat Zareen showcased her dominance with a resounding victory over Jennifer Lozano, marking a triumphant return after injury. However, Lovlina Borgohain faced an unexpected setback, suffering a shocking defeat against Busra Isildar. Hitesh Gulia's campaign ended prematurely, while Jaismine Lamboria and Narender Berwal secured impressive wins to advance further in the competition.

Shelly-Ann Fraser-Pryce, considered one of the greatest female sprinters, is set to retire after her ninth and final world championships in Tokyo. After motherhood, she achieved remarkable success, fueled by her son's inspiration.

Mirabai Chanu, India's celebrated weightlifter, reveals the constant mental pressure of training and weight management, even during family time. Fresh from a post-Asian Games rest, she's now focused on the Commonwealth Championships, a qualifier for the Commonwealth Games. The dedication demands sacrifices, including resisting junk food cravings like pizza, to maintain her 50kg weight and ensure peak performance.